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Time in Cook Islands now

16:05:20

DaytimeFriday, October 9, 2026Week 41Today: World Post Day

Key facts

TimezonePacific/Rarotonga
AbbreviationGMT-10
UTC offsetGMT-10
Unix time1791597920
UTC time2026-10-10T02:05:20.472Z
Current year2026
CountryCook Islands
Cities listed56
Day of weekFriday
Day of year282
Week number41

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Akaoa Tapere on the map

Open Akaoa Tapere in Google MapsOpen Akaoa Tapere in Bing MapsOpen Akaoa Tapere in Apple Maps

Time zone info for Cook Islands

UTC-10

Pacific/Rarotonga

Cook Islands follows Pacific/Rarotonga. The local time is shown using live browser time, refreshed every second.

Methodology and trust

About this Cook Islands time page

This Cook Islands page combines live clock output with timezone, offset, holiday, and daylight context so the page is useful beyond a single timestamp.

Last reviewedJune 28, 2026

Template logic, page copy, and trust notes were reviewed manually in the current rollout.

Time and DST sourcePacific/Rarotonga

Displayed local time follows the IANA timezone identifier assigned to this page and updates live in the browser.

Weather and solar layerOpen-Meteo + coordinate calculations

Weather context uses Open-Meteo. Sunrise, sunset, and day-length details are shown as informational timing context.

Holiday coverageCK holiday dataset

Calendar and next-holiday data use normalized HolidayFinder coverage with a date-holidays fallback. Regional holiday matches appear when the source dataset includes state or province-level coverage.

Read the full editorial methodology and data sources, see who publishes the site, or send corrections through the contact page.

Time difference from Cook Islands

Honolulusame timeLos Angeles+3hDenver+4hChicago+5hNew York+6hSao Paulo+7hUTC+10hLondon+11hParis+12hCairo+13hDubai+14hMumbai+15h 30mBangkok+17hSingapore+18hTokyo+19hSydney+21hAuckland+23hChatham Islands+23h 45mSamoa+23hKiritimati+24h

Live conditions

Weather in Cook Islands now

ConditionLive weather
TemperatureLoads instantly in the browser
Feels likeLive
HumidityLive
WindLive
GustsLive
LightDay or night
Map sceneWeather-aware

Sunrise, sunset, day length and solar time for Cook Islands

  • Sunrise: 06:12
  • Sunset: 18:40
  • Day length: 12 hr 27 min
  • Solar noon: 12:26
  • Estimates use the map coordinates and local date, with local time zone and daylight-saving adjustments. Terrain and weather can affect observed sunrise and sunset.

A clearer national time view for Cook Islands

The current time reference for Cook Islands is 16:05:20 on Friday, October 9, 2026, using Pacific/Rarotonga (GMT-10). This is a reference clock, not a guarantee that every location in Cook Islands has the same local time.

For an appointment or arrival, confirm the destination city in Cook Islands. A shared country name is not enough to identify a time zone or the local calendar date.

Capital listed: Avarua; largest city in the location data: Avarua.

Cook Islands clock, regions, and timezone structure

Cook Islands time right now

This page shows 16:05:20 on Friday, October 9, 2026, using GMT-10 with a live UTC or GMT offset of GMT-10.

1 states or regions

Cook Islands currently has 1 state or regional pages and 56 listed city pages in this dataset.

A named location reference is Avarua.

National timezone structure

The current location data for Cook Islands lists 1 time-zone identifier. Coverage may be incomplete.

Cook Islands city, state, and compare paths

Cook Islands time FAQ

What time is it in Cook Islands right now?

This page shows the current national reference time for Cook Islands as 16:05:20 on Friday, October 9, 2026.

Does Cook Islands use one time zone or several?

The current location data lists 1 time-zone identifier for Cook Islands. This is a coverage count, not a definitive statement about every territory or historical rule.

Should I use the country page, a state page, or a city page?

Use the country page for the national structure, a state page for regional context, and a city page when the exact local clock is the real answer.

Which place is the main reference inside Cook Islands?

The clock follows Pacific/Rarotonga. The mapped daylight reference is Akaoa Tapere; it does not represent daylight everywhere in Cook Islands.

UTCGMTCETPacific TimeMountain TimeCentral TimeEastern TimeChina Standard TimeIndia Standard Time

56 cities in Cook Islands

Cook Islands

Akaoa TapereAmuriAreanu TabpereAreoraAreoraArerenga TepereArutangaAtai VillageAuta VillageAvaruaAvatiuIvirua VillageKaranga VillageKaumata VillageKimiangatau VillageMangareiMangarei VillageMapumai VillageMataraMataveraMoto KavataMotu KoeMuriNatikiteaNgatangiiaNgatiaruaNgatiarua VillageNikaoNikauparaNivanoNukatereNukuaoOiretumu VillageOmokaOneroaPalmerstonPueReureuRuatonga TapereTakaue VillageTamarua VillageTauhunuTautuTava’enga VillageTe TautuaTeenui VillageTemakatea VillageTengatangi VillageTitikavekaTukao

Current local time in Cook Islands cities

Akaoa Tapere16:05:20Cook Islands, Cook IslandsAmuri16:05:20Cook Islands, Cook IslandsAreanu Tabpere16:05:20Cook Islands, Cook IslandsAreora16:05:20Cook Islands, Cook IslandsAreora16:05:20Cook Islands, Cook IslandsArerenga Tepere16:05:20Cook Islands, Cook IslandsArutanga16:05:20Cook Islands, Cook IslandsAtai Village16:05:20Cook Islands, Cook IslandsAuta Village16:05:20Cook Islands, Cook IslandsAvarua16:05:20Cook Islands, Cook IslandsAvatiu16:05:20Cook Islands, Cook IslandsIvirua Village16:05:20Cook Islands, Cook IslandsKaranga Village16:05:20Cook Islands, Cook IslandsKaumata Village16:05:20Cook Islands, Cook IslandsKimiangatau Village16:05:20Cook Islands, Cook IslandsMangarei16:05:20Cook Islands, Cook IslandsMangarei Village16:05:20Cook Islands, Cook IslandsMapumai Village16:05:20Cook Islands, Cook IslandsMatara16:05:20Cook Islands, Cook IslandsMatavera16:05:20Cook Islands, Cook IslandsMoto Kavata16:05:20Cook Islands, Cook IslandsMotu Koe16:05:20Cook Islands, Cook IslandsMuri16:05:20Cook Islands, Cook IslandsNatikitea16:05:20Cook Islands, Cook Islands

Countries

Afghanistan1,542 citiesÅland338 citiesAlbania3,090 citiesAlgeria1,422 citiesAmerican Samoa149 citiesAndorra72 citiesAngola1,503 citiesAnguilla45 citiesAntarctica1 citiesAntigua and Barbuda190 citiesArgentina1,803 citiesArmenia1,026 citiesAruba172 citiesAustralia2,081 citiesAustria1,888 citiesAzerbaijan4,304 citiesBahamas354 citiesBahrain124 citiesBangladesh3,847 citiesBarbados588 citiesBelarus2,342 citiesBelgium4,469 citiesBelize530 citiesBenin3,758 citiesBermuda31 citiesBhutan253 citiesBolivia1,496 citiesBonaire, Sint Eustatius, and Saba119 citiesBosnia and Herzegovina2,972 citiesBotswana1,820 citiesBouvet Island0 citiesBrazil2,521 citiesBritish Indian Ocean Territory6 citiesBritish Virgin Islands142 citiesBrunei370 citiesBulgaria4,486 citiesBurkina Faso4,624 citiesBurundi1,304 citiesCabo Verde2,251 citiesCambodia3,602 citiesCameroon3,583 citiesCanada449 citiesCayman Islands80 citiesCentral African Republic4,239 citiesChad3,262 citiesChile484 citiesChina2,496 citiesChristmas Island7 citiesCocos (Keeling) Islands2 citiesColombia1,501 citiesComoros394 citiesCongo Republic4,248 citiesCook Islands56 citiesCosta Rica2,597 citiesCroatia2,166 citiesCuba272 citiesCuraçao99 citiesCyprus794 citiesCzechia4,812 citiesDenmark3,335 citiesDjibouti70 citiesDominica132 citiesDominican Republic954 citiesDR Congo4,004 citiesEcuador2,086 citiesEgypt2,080 citiesEl Salvador3,494 citiesEquatorial Guinea2,085 citiesEritrea1,364 citiesEstonia3,775 citiesEswatini702 citiesEthiopia1,868 citiesFalkland Islands57 citiesFaroe Islands185 citiesFiji1,834 citiesFinland1,367 citiesFrance4,766 citiesFrench Guiana741 citiesFrench Polynesia408 citiesFrench Southern Territories4 cities